Wim Hof Method Advanced Techniques (Indianapolis)
Note: This event is only for Wim Hof Method Practitioners who have either attended a Fundamentals Workshop or who have completed at least 4 of the 10 weeks covered in the 10 week online course. The Advanced Techniques Workshop takes what is learned in the Fundamentals Workshop to the next level with deeper breath work, additional instruction for breathing in daily life and in meditation. Ice training is also taken to a new level, focusing on several ways to train your body and mind to perform at new heights. There will be some lecture, but this course is primarily focused on refining skills learned in the Fundamentals Workshop and adding to them. For more information about the Wim Hof Method: https://midwesternmethod.com/about/ You will need: Comfortable clothing for stretching exercises, flip flops, swim wear, a towel, and a good attitude :) (Optional: Yoga mat, blanket, pillow, etc.Schedule:Session 1: 11am-1:15pm (Breathing techniques and new exercises)Lunch break 1:15pm-1:45pm (We advise you to bring a light lunch)Session 2: 1:45pm- 4:30pm (Ice training)Notes: *Because some of the breathing techniques covered are very intense, we recommend no participants under the age of 18 sign up for this event.*If you are pregnant or have epilepsy you cannot practice the method. If you have any major heart/health conditions please consult a physician before practicing the method.*This is a full sensory experience so please refrain from wearing any perfumes/colognes, essential oils, or scented skin care products.*Wim Hof himself will not be present at this workshop.
1222 North Pennsylvania Street